![]() Take over-the-counter pain medications, such as ibuprofen or acetaminophen.The ice pack reduces swelling by constricting the broken blood vessel. Apply an ice pack to the bruised skin at least once a day for two to three days.At the same time, you could be experiencing more pain than usual. At the end of two weeks, your bruise should be more or less healed.īut there might be times when the healing process takes much longer. Over the next two weeks, the bruise will start changing color, which means that your body is reabsorbing the blood. At this point, they’ll appear bright purple, blue, or black in color and won’t be too painful. How To Heal Bruising After A Deep Tissue Massageīruises typically begin to appear within the first 24 to 48 hours of getting a deep tissue massage. Instead, it is a possible side effect of treating muscle soreness. While doing so, it is difficult to avoid damaging the blood vessels resting directly beneath your skin.īut this means that the bruising from deep tissue massages isn’t due to what we conventionally consider an injury. ![]() You can imagine, then, that the masseuse will have to apply considerably more pressure to reach these sore and tender hotspots. Hence, the tenderness and soreness that you seek to alleviate through a massage are not skin-deep but rather muscle-deep. Additionally, it aims at the fascia, which is the thin enclosure of connective tissue that holds your organs in place. The thing you need to understand is that deep tissue massages are intrinsically more intense than other forms of massage therapy- whether you use a deep tissue massage tool or go to a masseuse.Īs the name suggests, deep tissue massage therapy targets the deeper layers of muscles where you develop muscle knots. So, does this mean that deep tissue massages are injuring you? Well, yes, and no. Instead, it pools beneath your skin which appears black, blue, or purple. But the skin on top is still intact, so the blood has nowhere to escape. Subsequently, the blood vessels rupture and start bleeding out. Typically following an injury, the underlying muscle fibers and connective tissues become damaged. Generally speaking, bruises, also known as muscle contusions, are a form of your body’s trauma response. What Causes Bruising From Deep Tissue Massage? Once again, though, you should stop bruising over time.īut when the problem persists, and you’re constantly in pain, that should tip you off that something is wrong. Similarly, your first few times getting a deep tissue massage therapy can be traumatic for your body, which is why it might bruise a lot. Over time, though, your body develops muscle memory and adapts to the exercise, so the post-workout soreness gradually dwindles. When you start exercising after a long dormant period or when you push yourself too hard, your muscles become extremely sore. The best analogy to understand this is that of exercise. Moreover, there is a fine line between harmless and harmful bruising. Thus, while it is common, bruising is something that massage therapists and clients alike try to avoid as much as possible. However, bruising is not necessarily an indicator that the massage was successful. So, in that sense, yes, bruises are a common side effect of deep tissue massage therapy. The thing is, many people have experienced post-massage bruising. This is because the answer depends on the level of bruising, the tightness of your muscles, and pre-existing health conditions you might have. If you ask different people whether or not it’s normal to bruise after a deep tissue massage, you’ll get different answers. Take a breather because we’re going to put your mind at ease. Hundreds of questions start racing through your mind: is this normal? Should you be worried? Will this happen every time you get a deep tissue massage? Here you thought that a deep tissue massage tool would help improve your physical health- not worsen it! Seriously, why haven’t you been doing this all this time? But as you disrobe and step into the shower, you notice that you have a few bruises dotted along your body. The next morning, you hop out of bed and feel lighter than ever. Sure, you might feel a little sore for a while, but it’s a good kind of soreness. You’ve just finished your first deep tissue massage and feel more relaxed than ever.
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